Free Warrior Tools · By Billie Paea
THE WARRIOR ASSESSMENT HUB
Six free calculators. One assessment quiz. Get your exact numbers — TDEE, macros, FFMI, strength level, ideal weight — then find the Paeapower programme built for your goal.
Six free calculators. One assessment quiz. Get your exact numbers — TDEE, macros, FFMI, strength level, ideal weight — then find the Paeapower programme built for your goal.
Every transformation starts with data. Use these free tools — the same calculations I use with every client — then take the full assessment to get your programme match.
8 questions to find your goal, calculate everything, and match your ideal programme.
Your total daily energy expenditure — the foundation of every nutrition decision.
Exact protein, carbs and fat targets for fat loss, recomp or muscle gain.
Fat-Free Mass Index — how much muscle you carry and your natural potential.
20 exercises. Estimate your 1-rep max from any weight × reps, then rank beginner to elite.
BMI, estimated body fat, and your ideal weight range for your frame.
Not ready to commit? Get the free 7-Day Kickstart Protocol — a full week of training and nutrition, sent straight to your inbox. See how Paeapower works before you spend a cent.
Every calculator on this page comes from the same numbers I used to prepare for competition — and the same ones I've used with over 50,000 body transformations.
Three Commonwealth Games as a sprinter for Niue. Musclemania Pro. Second place at the Natural Olympia in San Diego. Eleven titles in a single year across ANB, INBA, IFBB and Musclemania.
All of it natural. No shortcuts, no chemicals — just the protocols, the discipline and the data.
Most people think transformation means losing weight. It doesn't. It means changing what your weight is made of — stripping fat while building and keeping muscle.
That's why the scale lies. Two people at the same bodyweight can look completely different depending on their lean mass and body fat percentage.
Use the FFMI and Body & Ideal Weight calculators above to find your current lean mass and body fat — that's your real starting point.
Calculate My Numbers →For the next two weeks only, the first 20 people to sign up get the full 12-Week Transformation — meal plans, progressive training, complete supplement guidance — at the launch price. Once the 20 spots are gone or the timer hits zero, price returns to $2,000.
From a free starter guide to full year-long elite coaching — there's a Paeapower programme for every level of commitment.
The complete 12-week ebook — training, nutrition, sprint protocol, recovery and mindset. The fastest way to start.
Get The Ebook →A focused 30-day reset to build momentum, dial in your habits, and prove to yourself you can finish what you start.
Start The Challenge →Full male or female 12-week system with meal plans, progressive training, and complete supplement guidance.
Get Started →Six phases across 24 weeks with weekly check-ins, age-specific protocols and the 50/50 coaching partnership.
Learn More →12 clients per year. 52 weeks of personal 1:1 coaching with Billie. The complete rebuild — for life, not just for summer.
Apply Now →Real people. Real schedules. Real results — from busy dads and shift workers to gym owners and entrepreneurs.
Billie Paea is a true master of his craft. His PAEAPOWER PROTOCOLS are a game-changer for anyone looking to take their fitness to the next level. Billie's coaching style is both motivating and supportive; he pushes you to go beyond what you thought was possible while keeping you accountable and focused. I've seen incredible progress in my physique, strength, and mindset. Highly recommend him to anyone ready to transform their life!
Billie has taught me many fitness hacks and his approach to fitness is truly inspiring. His principles are straightforward, effective, and have helped me grow both physically and mentally. His expertise makes him the perfect coach for anyone, no matter their fitness level. I can't recommend him enough!
Before I started working with Billie, I was struggling to balance being a dad, my busy work schedule, and my health. I was overweight, constantly tired, and felt like I had no time for myself. But all of that changed when I joined Paeapower Protocols. In just 12 weeks, I lost 20kg and got into the best shape of my life — something I never thought was possible as a busy dad. Billie helped me plan and prepare my meals in a way that fit my hectic schedule, so I never felt overwhelmed. I learned how to eat smarter, not harder, and still enjoy the foods I love.
Training with Billie has been a game-changer for me. His easy-to-follow fitness principles have not only improved my physical performance but also boosted my mental focus, helping me stay consistent and achieve amazing results. Whether you're just starting out or a seasoned athlete, Billie is the mentor you need. Absolutely worth it!
As a Celebrity Fitness Trainer and Champion Bodybuilder his life is a testament to his teaching methods. PAEAPOWER PROTOCOLS are unlike anything I've ever tried. What sets Billie apart is his ability to motivate and educate. He doesn't just tell you what to do; he explains the why behind every move and meal, empowering you to take control of your fitness journey. If you're serious about results, Billie Paea is the trainer you need!
I've had Billie as my fitness and gym mentor for the last couple years. My favourite part about his mentorship is he has a ton of fitness principles that are easy to understand and are effective in my training not just physically but mentally which helps me get consistent results. As a fitness expert he is a perfect mentor for anyone from beginner to experienced level training. Highly recommended!
Your transformation shouldn't wait for payday. Choose the payment method that fits your budget — every option gets you the same programme, starting today.
Pay 25% today, then three more payments over six weeks. No interest, no fees when you pay on time. Available on the ebook and 12-week programmes.
For the 24-week and One-Year programmes. Zip Money handles higher amounts than Afterpay with flexible repayment terms.
Set up a weekly or monthly payment plan directly. Ideal for the flagship and elite programmes where you want a longer runway.